Hi!
Sory if i'm not clear, english isn't my first language :-D
I've read a couple of books about astral travels (Robert Monroe, Castaneda, etc) and i've experienced a little. But i'd like to really learn to do astral travels.
I've had the "vibration" a couple of times, i've experimented the hipnagogic state, and i started two times an "OBE" but i couldn't continue.
I don't have a lot of time to practice, but i'd like to try and practice every day. Im thinking about waking me at 4AM/try the astral travel/sleep again.
The problem is that i don't have a "method" to achieve AT, the robert monroe method didnt work for me.
Currently i'm practicing the "advanced f10" from the binaural beats from R. Monroe, and i'm trying to advance in this. I have a lot of problems with the "fear barrier", and with falling asleep.
I wont do questions because im sure there is a lot of information in the forum. But i do have one. There are basics things that are good for AT?
I mean energy exercises like yoga, chi kung, etc or food or things like that
Thank you all
Greetings.
Welcome to the Pulse Geronimo.
Your English is fine too.
Fear IS the main problem.
Have a read of the stickies at the top of each section in darker blue. These have useful info inside.
welcome. glad to have you here.
Thank you for the answers.
Yeah, sometimes i can write correctly, sometimes not :-D.
I'll post my doubts in the forum.
See ya!
Welcome Jeronimmo! Practicing meditation/focus is great practice for AP. Also I would not recommend eating many carbs/sugars anywhere around the time you phase. They'll make you too sleepy.