Hi :)
Please forgive me in advance for spelling/grammatical errors - English is not my 1st language...
I've always had bizarre sleeping - sleep valking/talking, etc. The strangest feeling is heavy & paralyzed, a rushing sound &/or sometimes woices, floating (or yanked!) out of my body, then 'swimming through the air'... All while mentally alert but sleeping?! I looked this up and found this forum :) I've read a good # of posts and now I know that this is normal! I've since been able to induce SP & OBE & am trying to apply some of your techniques to enhance my experiences. So thank all of you already!
Here's what I do so far:
- Best time is morning or mid-afternoon;
- May be it is silly but I put a coin in the middle of my forehead... I made this up because I always think pressure there helps me & I use it as a point to turn my eyes towards;
- I lie flat on my back vith wery heavy blankets & clasp my hands agether;
- This also may sound silly I read on here about 'affirmations' & I made a mnemonic to aid in recalling a sentence that I repeat in my mind: H.E.L.M.E.R. I will Have an OBE Easily, Learn from it, Meet someone, Enjoy it & Remember it;
- I close my eyes & roll them to the back & towards my coin & I hear a rushing sound;
- When I roll my eyes (or squeeze them shut w/ force), I see lights happen in my eyelids & I stare at them in between rolling eyes;
- I alternate vith staring @ eyelids, rolling eyes, rushing sound, breathe & back again;
- I don't 'make a sense' of the lights or the rushing. I relax;
- A weird thing happen when I realize I can't feel my hands clasped anymore. I know they are but I can't feel pressure?;
- I pay quiet attention to heaviness of a blanket, my body growing heavier, etc.;
- Then I begin to notice a sink feeling & a tingle in my back;
- Around this time, the rushing sound goes now on its own;
- It can be scary soon if I hear voices or the rushing sound goes away & everything goes eerily quiet yet clear?;
- What really scares me is that sometimes I feel something yank me by the neck/head right out of my body! OR I jus float out. That ist my favorite!
- Lately, if I don't float (or get yanked), I try your techniques like rolling, lifting my phantom shoulders, sitting up, etc.
- That's it! It doesn't always work but it does 90 percent :)
My OBE's are an other story! Sometimes I travel far by flying out of the window & 'swimming' through the air (I don't know how to do 'intent' yet?) but usually I just stay in my house or bedroom. They can be very murky wision to a lot!
I would like to learn how to travel farther, be more clarity AND I would LOVE to meet someone - a spirit guide? The latter is my utmost care...
This ist all I'd say for now because otherwise I will write forever & ever! I hope this ist the correct topic to write here... If I am wrong, please correct!
I will save all of my questions until I read every post! I don't want to 're-create the wheel' :)
Thank you for listening!
XOX :lol:
Tessie
Well, it seems like you got the projecting part under control, so now the question is what to do when "out" ,and how to explore.
Remember, that your thoughts are your navigator. Whatever you want to do, give a clear command and focus your thoughts. Sometimes it does not happen, that depends on the amount of consciousness you have at the moment, or you have some fears, established subconscious beliefs, etc. Just relax and have fun with it. And yes, read as much as you can about others' experiences, which will give you a perception of our similarities and differences. :)
Thank you for your respond Lightbeam! I like your name too :)
You are right that now it is about vhat to do 'out'. I only stay in my bedroom, the house confine OR sometime when I am at school (I go boarding school) I can go home to my parents. The problem is I must wery much TRY! Example is I 'swim' through the air? It is murky too sometime? I read about 'intent' & now I am trying to learn much I can about that. I think that is also what you are describe above? Have a thought & give a clear command. You may be right that I have a fear, subconscious belief establish. I work on this some more!
Also, I figured that maybe the reason I put a coin on my fore head part & that helps is a 'third-eye fore head chaka'? I read more last night & saw about that! Isn't it interest that was already doing & just need to read to find out more/a reason!
Thank you for encouragement again & have good fun on your adventure!
XO
Tessie
Hello Tessie and welcome.
Many of the things that you experience, especially the strange sounds and the tingling vibrations, are commonly associated with OBEs. I too have heard strange noises and have had vibrations just before and during an OBE.
As you are new here I recommend reading some of the threads in the "Welcome to the Astral FAQ Forum" because there is a lot of useful information to be found there.
Regards 8-)
Grey
Wilkommen auf dem Pulse.
Im guessing your native language.
Read the info as suggested and ask your questions.
We will help you be successful.
Danke sehr.
Quote from: Szaxx on April 23, 2012, 17:24:01
Im guessing your native language. ..... Danke sehr.
Just btw and out of interest, Szaxx, what makes you come to this conclusion?
Thank you Grey Traveler for your respond here & in Welcome to a New Member! It is good to know that a person who is experience also has the same 'symptoms' as I. That was a concern I had before I researched... It can be afraid if you think you are alone!
Ewery night, I am reading a few pages of each forum on here. The amount of data assimilate is almost owervhelming... I am concerned that I was hasty in making a presence here know because I have only researching/learning for two months... I hope this does not make any one upset...
Danke schön Szaxx! Sprechen Sie deutsch? You are closely correct about my language except in my home I speak Russian BUT I learn speaking, writing und reading in Hoch und Platt Deutsch (Upper & Lower German), Latin and English in my school. English is last. Even my Professors do not speak it often so it ist not my best... When I am go to my home from school, I do not speak German, Latin OR English so I forget fastly. My problem still are pronunciation w's & v's amung other issues I remain having. Is that how you make a guess? I am some times made a fun at my school - they say you are beautiful buttyeraccent like when they call a girl butterface... So I am happy that has not happen here... :)
Volgerie, I send you a respond on my post about coin on the fore head area too thank youu!
I hope ewery one has grande adventure today! I am fly from a Canadian visit to my school (sad) now... :( Maybe I will have an OBE on my trip!
XO
Tessie
Hi,
Kleiner und langsammer.
Your use of English seems like German grammar. Good guess though.
I speak a little German but was fluent way back. Took 6 months to learn and nobody speaks it so its mostly lost.
Youre doing fine.
Welcome to the Pulse!
Best on your travels!
Cheers,
Contenteo
Wellcome among us Tessie!you have realy interesting ideas worth trying :-P
Welcome to the forum Tessie. I am a newcomer as well. I find a lot of valuable information on this forum and everyone is so nice. It helps so much to talk with others who experience the same things as you and can clarify details and answer a lot of questions.
Safe travels to you.
Tessie are you from russia?
Hello and Welcome to the Astral Pulse Tessie. It sounds like you are well on your way to be coming quite efficient with Astral Travel. Try to keep a log of your experiences, it really helps to look back at it once in awhile to see how you are progressing. Every little bit of info helps you grow further towards your personal goals.
Good Luck and Safe Travels! :-)
Love your Avatar Tessie :wink:
:NoY: