new to the forum! need help with vibration phase.

[fbomb1990]

Hello all!
    I'm new to the forum, but have done research here. Long story short, back in September, for some reason, I started to have continuous bouts of sleep paralysis; this turned into out of body experiences where I'd feel sleep paralysis come on and I'd be yelling at myself WAKE UP! One night my mental body woke up, but my physical body did not. I felt like I was running in air and ran through my bedroom door then instantly woke up. Since then I've been trying to astral project on my own.
     First I combat this intense urge to open my eyes (very hard), but once this is complete I can get to the point where I can't move my body. I feel this sense of becoming light as a feather and can even feel my hands, and legs begin to kick, and this tension right between my eyes. I can't really describe it. Once I feel this separation begin I feel this rush of anxiety and I open my eyes. I just can't get past the fear and only focus on my physical body. Do you guys have any tricks to calm yourself down in the vibration stage. I feel like I'm getting extremely close now.

[Lionheart]

 Hello and Welcome to the Astral Pulse! 

Instead of fearing it, SURRENDER TO and ALLOW it to occur.

That's the key to success.

Welcome it with open arms, realizing that something spectacular/mindblowing is about to occur!  

Read the great Stickies to be found here on this Forum. They will help you understand everything, every step of the way.

Good Luck and Safe Travels!  

[roman67]

Fbomb1990, welcome to AP forum. Good to see you here. Lionheart is absolutely right.

[Greytraveller]

Hello and greetings fbomb1990
It is quite surprising to see how many people have their very first OBE while they believe themselves to be awake in the physical and suddenly and surprisingly then proceed to walk straight through a door, wall or window! 
Lionheart is quite right. The best way to facilitate an OBE is to allow sleep paralysis and vibrations to occur naturally and then, while remaining as calm as possible, deliberately separate the astral/ethereal body out of and away from the physical body. It Can be very dramatic at first and extreme emotions Can ruin an OBE. Eventually, with experience, this whole process becomes much easier.

Regards 
Grey