Hello Im New Here :)

[svs1]

im 26 years old, from israel.
im currently learning AP from the book "a course in astral travel and dreams" by belzebuub.
i had 4 obes before, but usually its because if fall asleep during a session and then wakes up when my body is completely asleep and my mind is awake.
ive been trying to enter into sleep paralysis but it doesnt work.
when i DID get out of my body i could here my body (before the exit) asleep - breathing and what not - without having control over it.
and i also felt like i was sunk into it, like i was apart from it.

when i try it now my body fall asleep (i can still feel the bad beneath me due) and i feel the vibration a bit. but they just disepear and i stay there for another 10 minutes with no change. i also dont feel changes in weight.
i give it an hour in each go.

what do you think i can do?

also - i have a lot of problem with saliva. i cant stop focusing on that and its really bothering me!

any tips?

thanks!!!

[Lionheart]

 Hello and Welcome to the Astral Pulse! 

There are some great informative Stickies here, they are thee threads in BOLD BLUE LETTERS. Here's a couple of good ones to start with.

  http://www.astralpulse.com/forums/welcome_to_astral_consciousness/the_steps_to_success_in_your_first_projections-t33998.0.html
http://www.astralpulse.com/forums/welcome_to_astral_consciousness/the_astral_blueprint-t38729.0.html

Now to the problem of "saliva" and yes it can be a real problem. I used to have this all the time as well when I attempted to AP consciously aware. The way I got over it was basically more practice. I was still firmly focused on my physical body, even though I was trying not to. I would find myself periodically peering back or should I say focusing for a brief moment on what my physical body was doing and that brief moment was all it took to cause breathing, swallowing and saliva problems.

Once I got deeper into meditating and this happened through extensive work with my Light/Sound machine, I found that the saliva issue was completely gone. Basically my light/sound machine aided me in turning the physical completely off. But, you don't need a light/sound machine to do it. All you need to do is find a Non Physical target/focus of your own.

Just remember, you go to sleep every night and saliva isn't an issue then. Trust that your body still operates normally once your consciousness leaves it. This happens when you Dream every night. 

Good Luck and Safe Travels!