Heya all, I'm really not sure why I "all of a sudden" got back into AP/OBE/Phasing. I remember back when I was a kid, 12 or 13 years old I found a chapter about AP in this book on "white magic". I was a weird kid. Anyway, I tried it half heartedly <sp?> for a couple days and then dropped it when nothing happened. Fast forward 16 years...
I'm 29 years old, live in a house with my gf (fiancee) and 2 dogs. So all in all pretty normal. Two weeks ago I was lying in bed and out of nowhere I thought "let's give it a try"... So I laid back, started to controll my breathing and just focus on nothingness. Withen 10 min I started to get (what I assume after two weeks of reading this forum) vibrations. It felt like my stomach had butterflies and my whole body felt light as air. I got very excited and witha sudden jerk I woke up. Since then I've been looking all over the internet for more information. I got my hands on the gateway cds and for the last week have doing a "run down" on the focus 10. To my surprize my rundown is similar to Frank K's. I started reading everything I found with his name attached and have settled here at astral pulse. Right now I'm at the point of getting to focus 10. I haven't had any vibrations since that first night. Thanks all.
Paku
Welcome to the Astral Pulse paku!
It sounds very similar to my approach to AP. I've had better results with these methods. Keep trying - I'm looking forward to hearing about some future projections.