psychokinesis

[Dragohad]

ok, first let me start off by saying that i havent practiced PK for many months and its now going on almost 2 years and i wanna get back into it and get back to where i left off and yet herein lies the problem. i totally forget any methods to going about and doing this. i know that i made my own tech at doing it, but i cant remember, so i was wondering if you might share some advice or a technique or two to help jump-start my brain into remembering my own technique.

thanks again for any help.
~Dragohad.