Self-Hypnosis Suggestions

[silentjohn]

research neuro-linguistic programming

[SmileySpirit14]

self hypnosis, like you want to hypnotize ppl? unless you mean how to get in a trance, then meditate

[Carrot]

http://www.bcx.net/hypnosis/induct.htm

[hannerl]

Can anyone out there provide an example of anchoring a suggestion while in a self-hypnotic state?  For example, what does one do to place oneself in the hypnotic state and second, what does one say while in this state, that triggers the suggestion that supposedly was anchored? I am looking for a step-by-step procedure.