Hi, i'm a young indigo, I'm an empath. I am having SERIOUS problems protecting myself from others feelings. I can talk to someone who is depressed, and get sick afterwards. Or I can be in the hall at school, and get sick . I think i'm having hard time sorting my emotions from others. Even when I can do that, it still affects me. If anyone can help, please reply or pm me...I can't take this anymore.
I would recommend through Visualization and Meditation you create a Psychic Shield for yourself.
keep a sponge in your jacket pocket, or in your bookbag. it will absorb the thoughts of other people and keep it from hitting you and invading you. cleanse the sponge as needed.
hey!
Shielding is and invitation for an attack. Make yourself invisible instead. Visualize that you are seethrough and use the affirmation: I'm not exchanging ANY energy with ................(him/her/you/these people/this situation)
It helps a lot!! :-D