how do u store energy in sub-navel?

[timmerdogg]

sry wrong place i dont know how to move it... o well

[Tom]

When you start to feel energy in one part of your body, start to concentrate on the location where you want it to go. Don't concentrate to the extent that you block out the energy sensations. Just be aware of the energy where it is and of where you want it to go. If you want to select a path in between you can but this is not necessary. The energy will follow your attention even if the sensations do not change or decrease.

[timmerdogg]

hey all,
I know how to get the tingling/buzzing or wutever feelin in my hands and feet but i dont really know how to get that energy to be stored in certain areas or energize my body with it. plz help