losing energy

[PeaceSpirit]

yeah i have telekenetic abilities for moving energy that work against me.  I have strong pulling power on my hands.  and I have this problem with visualising and feeling myself pulling energy out my chakras all the time.  I the harder I try to block it out, the harder I imagine what is happening.  I took energy out my sacral chakra on purpose once and it had harmful effects on the associated physical function.  Now I worry about taking it all the time.  I need to know how to get that energy back. and I need to stop losing energy if thats whats happening. what do I do?