Hi DrShaman,
I thought that your question might be better suited to our General Metaphysics forum, rather that Astral Consciousness, so I moved it there. If you would rather it be mover somewhere else, then PM me and we can discuss it. Thanks. [:)]
Very best,
Opening your third eye and energizing chakras obviously helps, umm other than that you really just have to practice. Learn to quiet your concious mind and listen to what the subconcious has to say.
I need information about where to find effective meditation exercises for enhancing claivoyance.