I was wondering if their was a certain technique to this?
It is my understanding that to do this, even though it is much more difficult and on a much larger scale, you would basically go about creating a Psi-Ball. Once you get the energy to your fingers, though, instead of trying to make a ball, use that energy to push the object.
Am I correct in thinking that this is basically moving an object in a nutshell?
since it is different for every person you do what feels right to you. after practicing for a long time I found that there are way too many different ways to do this kind of thing and changing the way you try to move something so much is only going to make it harder for you. so basically do what your doing and if it doesnt feel right look for something that does it all in your intuition.
Visualisation might work...... but I kinda gave up on this stuff because my mind is like this:
"1, 2, 3 move... common move, I have visualized that you move and energy surrounds you coming from me, move........... please move, please please please.......... MOVE DAMMIT!"
And then comes frustration haha