I really don't know much about telepathy, but you can ease your headaches by doing grounding.
well i kinda have a headache so ill make it quick. I want to know what ppl have done to train their telepathy, im sure it wont take you long. There are many ways i know , but i just want ppl to narrow it down. Simply ill take what ppl sugjest the most, or the most used type for a begginer. Thanks for your help. If there are any mistakes im sorry my head is pounding.
~Shadow