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babylonkiller

first, follow whatever technique that is working for you. it's not
so much the technique, rather than the degree of focus and concentration. i would say once you have your "ball", imagine it
expanding from your hands outwards so that the ball grows in size.
when it is as big as say a car like a volkswagen jetta, then picture
filling the whole globe with your energy (your passion, desire, love,
hate, strong emotional feelings) pile it and put it into the globe.
then when your globe is totally packed and brimming with energy, squish it into the size of a pea (or something about the size of no
more than a golf ball(really, it is up to you how big to have it, for
if it is not up to you, than you are denying yourself FREEWILL.
hope this helped

inthezone

Ok..so like...over the summer, i would just randomly put my hands together and focus on energy and I would feel heat between my hands. And I do that from time to time. But I recently started researching telekenisis (sp?) and I found out about PSI balls. And I'm pretty sure thats what I started to make everytime I did that. I've always felt psychically linked or whatever since I was young. If anyone could tell me how to make a psi ball stronger or whatever..that would be cool :) thanks!