how to make the subconcious react to visualizations

[cesm23]

i know, most people would just recommend me to do meditation, but it's what i have been doing for a long time, but it doesn't seem to have changing anything. For example, i read everywhere that the subconcious reacts with visualization and that is a way to "communicate" with it.

Altough with me that doesn't work, no matter which sense i use, and i wonder how the heck do i "enable" this feature or how do i start developing a communication/cooperation with my subconcious ?

It's because meditation doesn't seem to have done any improvement on this, unless this take several years to happen ? Or perhaps meditation is not effective if not done daily for about 20 minutes mininum ? Is there minimum meditation practise times to it be effective ?

I have also tried the exercice of the red and blue circles to see with eyes crossed to see a cross, but i also don't notice any improvement with that, unless it also takes years to do effect ?

And for last, is there any tuturial in how to communicate with subconcious ? Something similiar to that one in psipog, but written by other person, because that one i don't understand well.

[Tom]

It isn't the pictures you visualize which matters most so much as creating a strong feeling and focussing on that. Your subconscious can't distinguish between something you vividly imagine (feelings count more than pictures, but pictures are commonly used to trigger feelings. Maybe sounds or textures work better for you?) and something you actually experience.