Just came across this interview with Bob Monroe talking about his first OBE. You can easily find a lot of youtube videos featuring Bob Monroe, but I thought this was interesting, being his first OBE etc. Get to see the man explaining in person.
http://www.youtube.com/watch?v=wZZHXtzuJ9c&feature=youtube_gdata_player
Thanks for sharing that catmeow. Interestingly, he was thinking about going gliding the next day as he was going to sleep.
Yes, curiously many years ago, Sylvan Muldoon suggested this as an OBE technique! His suggestion was to think of some activity which was enjoyable and involved 'moving upwards' and to hold this thought in your mind as you drifted to sleep. Gliding would be an ideal activity to use. Others were going up in a lift, floating in a swimming pool etc.