Learning to speak a new language is the first coping skill out of countless ones in my toolbox which helped make a breakthrough in healing from my brain disease.
I wrote about my experience, read more here if you like:
https://bylines.cymru/hiraeth/theres-no-wrong-reason-to-learn-cymraeg-or-any-language/ (https://bylines.cymru/hiraeth/theres-no-wrong-reason-to-learn-cymraeg-or-any-language/)
Jen