Here are two wave files that you can use to make a 10 minute beeper CD. Put the beep at the start of the CD so you can test the volume easily. Then add silence in 5 minute units afterward. Burn the CD and set it to repeat the whole CD.
(//images/icon_zip.gif) Attachment: beep.zip (//pop_download.asp?mode=Edit&referrer=attach&dir=cube&file=beep.zip) 115068 bytes
(//images/icon_zip.gif) Attachment: 5minuteSilence.zip (//pop_download.asp?mode=Edit&referrer=attach&dir=cube&file=5minuteSilence.zip) 9729 bytes
Another thing you could do is use a sleeping pad by your computer. Some people specifically move to a new location to do OBEs because their bodies haven't been programmed to fall asleep at that location. If you have an OBE-only location your body supposedly will eventually pick up on that.
Thanks!
Are there any 10 minute interval mp3's? I'm out of CDs, and my computer's quite a distance away from my room, and I have no digital timers. If anyone has a 10 minute interval timer (like the ones used in Cube's methods, and other OBE techniques), I'd really appreciate it, thanks ahead of time! I checked the file lib, but came up dry [V]