tense shoulders

[Naiad780]

Maybe you need professional (or just a friend's) massage for your tense shoulders?

[Kodemaster]

quote:Originally posted by Naiad780

Maybe you need professional (or just a friend's) massage for your tense shoulders?

I was going to suggest the exact same thing []

[funinfloating111]

[]i like that idea

[Giselle]

I experience the tenseness in my shoulders and upper back also.  I believe it's because I am so focused on rising UP that my physical body responds.  I think it's a result of trying too hard to project.  

G

[Sam]

I sit too long in front of the computer in bad postures.  Gives me the same problem, maybe its something along those lines (standing up too long at work, etc).

[funinfloating111]

well, i have too say ive made some definant progress since i started practising AP again (for some reason i stopped after my first real projection, my life got busy with school and work.) but one thing ive noticed is i cant fully relax my neck and more specificly my upper back. its ALWAYS tense. i can relax it for a little bit, but once the heavy sensations start, my shoulders and back get really tense, then i need to stop concentrating on what i was, re-relax, and by then the induced vibrations are gone...[] i also was wondering, sometimes it feels like my bed is shaking, kinda like the excorsist lol im not scared because i know its just my astral body loosening but its wierd. and also i sometimes get what i can only describe as feeling like i got zapped by a tazar. except it feels kind of pleasing in a wierd electrocuted way. (ive only been zapped by a tazar once and it did NOT feel good). i only get the electrocution in one limb, and its always on my left side. i have yet to experiance it on my right side. but i know my training is going in the right direction because my lucid dream count is going way up. ive always been getting lucid dreams but not very often. i get them alot know. im not sure how to turn an LD into an OBE. i always wake up when i try. and does anyone here think natural ability for some things can be genetic? My mom, my older sister, and I get lucid dreams naturally, but no one else in my family. sorry about the long post and the many questions...