technique worth trying

[Lysear]

dont know if this has been mentioned before, although it probably has in some way but I have been developing a technique recently, outside of my training with the bwgen and it involves imaginging yourself getting up out of your body and walking around. Imagine all the details of your house, what you know is there and get totally emersed in it. This is great because your getting something to concentrate on while gaining good practice at shiftling your point of focus. This is dead easy and I believe if practiced in conjunction with relaxation or sleep deprivation could be a promising method.

on another note I may try it with my bwgen program tonight too mixing the two could be good. i will tell you how I got on tomorow.

                         Lysear