about vizualizing

[Kachineo]

well I just readed robert peterson's book, first thing I want to know is, if he is a lier, or he is sayingn the truth, if you wish to read it and give me your opinions there it goes, www.robertpeterson.com and second thing, what is vizualising, I mean, u have to have your eyes opened, or closed, and you vizualise thing seeng them like another person (3rd person view) or with your own eyes (1st person view), pls get me out of this doubts, and I feel very confident that I will obe this night, and I know my guardians will help me too :3. soo thats all. byebye

[kurai kokoro]

there are different forms of visualizing, one you can have your eyes open two you can have your eyes closed, the first one usually is harder to do then the later, but it can be done, if you wish to do it with your eyes Open then I advise you stare at a pure white or black wall this may help, it did for me however each person is different, but if you truely wish to visualize very well I suggest that you stare at a blank wall while practicing controlled breathing (pretty much meditating.) Another method you could try is concentrating on a candels flame while practicing controlled breathing just don't let your breaths touch the flame you might end up putting it out, also you might want to maintain your concentration on the flame when I didn't I almost caught my box on fire.

I hope this helps.