An advice is needed.

[Vilkate]

I have been practicing AP for quite a time now, and I feel that I am starting to get very close to an OBE. Only a slight problem disturbs me from it - whenever I feel like going out, my heart starts beating really fast and my breathing becomes fast and heavy as well. Maybe somebody can tell me how to overcome this?

[Mitch]

How long do you usually spend relaxing?

[Vilkate]

I really don't know.. I once got up after I thought, from my feelings, that I have been relaxing for half an hour, but, when I checked the watch, it was two and a half

[Vilkate]

You think it is because I have relaxed not enough?

[MisterJingo]

I think this is simply an excitement response, and most people will have experienced something like this when starting out - I know I did.
Its something which should pass with time and experience.

[Vilkate]

Thanks for the information, MJ.
Another question, though. Has any of you tried the brainwave music of William Buhlman? And what is you overall opinion on using such aids for OBEs?

[MisterJingo]

I haven't tried William Buhlman's brainwave music, but I have extensively used hemi-sync and binaural beat technology. My experience of this is it can act as an aid along with other practices, but in my own experience, this stuff cannot generate OBEs in and of themselves.