Not sure if it helps but you can find a list of frequencies here:
http://lynx.dac.neu.edu/r/rtulloch/soundfrequency.html
You could try to link the freqs to musical notes or colors but you it won't for the low freqs (the most interesting ones)...
I think the "best" is to just do it (lowering your brainwaves) over and over and try to get a "feeling" at each level... And then, just bring back that feeling to get back to that freq.
If you're rich, you can even buy an EGG biofeedback thing to check the frequency. I would love to get one of these to be able to test what techniques works best.
"If you're rich, you can even buy an EGG biofeedback thing to check the frequency. I would love to get one of these to be able to test what techniques works best."
me too
Thanks for the info but, I am still looking for a procedure to follow in order to do what you suggest. Can you provide such a procedure in narrative form or perhaps suggest where I can get one? thanks again
quote:
Originally posted by Nagual
Not sure if it helps but you can find a list of frequencies here:
http://lynx.dac.neu.edu/r/rtulloch/soundfrequency.html
You could try to link the freqs to musical notes or colors but you it won't for the low freqs (the most interesting ones)...
I think the "best" is to just do it (lowering your brainwaves) over and over and try to get a "feeling" at each level... And then, just bring back that feeling to get back to that freq.
If you're rich, you can even buy an EGG biofeedback thing to check the frequency. I would love to get one of these to be able to test what techniques works best.
While you are still searching, why don't you "invent" one...? Just try some home-made auto-suggestions like, when you get to the trance state, repeat over and over in your mind: "as soon as I say Kartofel, my brainwave will go back to this frequency."; etc... Be creative! [:D]
Personaly, I think that I can recall it with my body... I don't know how to describe it but I just intend it and my body "knows" how to get back to trance.
Or maybe just order those monroe CDs: http://www.hemi-sync.com/shop/customer/home.php?cat=8
Or use this one: http://www.astralpulse.com/forums/topic.asp?TOPIC_ID=7718
Or try to make your own: http://www.bwgen.com/
Where did you hear about this anchoring technic?
My request for help should never imply I am completely without an imagination to ...."invent" my own procedure. Please do not assume that I am not pursuing my own way to reach a result that I feel comfortable with. I am working at creating a matrix of code words that triggers the feeling produced by a particular set of frequencies. Hopefully, it meets your requirement to .....be creative..... For your info, I do have all the Monroe Gateway Wave Series, purchased BW Gen, and downloaded abyss.zip. In any case, I will continue to move forward with my ...being creative....activities.
As for the anchoring technique, use the Google search engine and search for "free self-hypnosis articles" and variations of this search, as well as NLP (neurolinguistic programming)and voila, withing the articles you will find "anchoring".
Thanks for your help.
quote:
Originally posted by Nagual
While you are still searching, why don't you "invent" one...? Just try some home-made auto-suggestions like, when you get to the trance state, repeat over and over in your mind: "as soon as I say Kartofel, my brainwave will go back to this frequency."; etc... Be creative! [:D]
Personaly, I think that I can recall it with my body... I don't know how to describe it but I just intend it and my body "knows" how to get back to trance.
Or maybe just order those monroe CDs: http://www.hemi-sync.com/shop/customer/home.php?cat=8
Or use this one: http://www.astralpulse.com/forums/topic.asp?TOPIC_ID=7718
Or try to make your own: http://www.bwgen.com/
Where did you hear about this anchoring technic?
Hi hannerl,
I use the numbers that correspond with the Gateway focus levels.I`ll simply repeat them in my mind until I get the desired result.However, I don`t know how the focus levels relate to brainwave frequencies.
Cheers
Hi Coral1. Thanks for the reply. If one has been exposed only to Monroe Gateway Series, it should be apparent that the documentation that you get is not very informative and leaves me in a vacuum. Getting to each focus level is one thing but, when one wishes to address a specific issue not mentioned in Monroe's documentation, how do you decide what focus level to go to? The answer to this question would be interesting to read.
When you look at Brainwave Generator Software with its presets, and the presets available to download when you purchase BWG, you get an overwhelming amount of info. I think my difficulty lies in the fact that I spent too much time looking for a way to logically link a Monroe Focus Level to an equivalent BWG available preset. Having said that, looking at each preset and its description provides a more in depth look at what the target result of the preset is. Trying to match these presets with a Monroe Focus Level is virtually impossible because the Monroe documentation does not provide the frequencies of their focus levels(clearly a marketing decision).
Do you attempt Self-Hypnosis and, if so, what procedure do you use? Also, do you get yourself into a trance and then induce self-hypnosis from the trance state? Do you know any anchoring procedures that allows you the trigger the focus level states on demand?
Look forward to hearing from you. hannerl
quote:
Originally posted by coral1
Hi hannerl,
I use the numbers that correspond with the Gateway focus levels.I`ll simply repeat them in my mind until I get the desired result.However, I don`t know how the focus levels relate to brainwave frequencies.
Cheers
Anchors need to be:
timed just as the state is reaching its peak
unique and distinctive
easy to repeat exactly
linked to a state that is cleanly and completely re-experienced
Anchoring resourceful states:
1. identify the situation where you want to be more resourceful
2. identify the particular resource you want e.g. confidence
3. check the resource really is appropriate by asking, 'if i could have this resource here, would i really take it?' if yes proceed if no go back to 2.
4. find an occasion in your life when you had that resource.
5. select the anchors you are going to use in each of the 3 main representation systems; something you see, hear and feel.
6. step into another location and in your imagination put yourself fully back into the experience of that resourceful state. re-experience it again. when it has peaked, change state and step out of it.
7. re-experience your resource state and as it comes up to peak connect the 3 anchors. hold the state for as long as you want,then change state.
8. test the association by firing the anchors and confirming that you do indeed go into the state. if you are not satisfied, repeat step 7.
9. identify the signal that lets you know you are in a problem situation where you want to use your resource. this signal will remind you to use your anchor.
Hope this helps[|)]
Hi hannerl,
I`d like to help you but I really don`t know a thing about hypnosis.There`s a guy on the forum-I think he`s called Hypnotist- who`s always posting techniques.I think he`s a professional.Maybe you can track him down.I sometimes use the numbers to deepen my relaxation but not on a regular basis.I understand what you`re after but it`s out of my league!
Happy Trails
Hey there Sophie J. Your reply is not only timely but one of the best descriptions of anchoring that I have been able to come up with surfing the Internet. I look forward to working with your procedure and again my thanks. hannerl
[:D]
quote:
Originally posted by Skudgett
Anchors need to be:
timed just as the state is reaching its peak
unique and distinctive
easy to repeat exactly
linked to a state that is cleanly and completely re-experienced
Anchoring resourceful states:
1. identify the situation where you want to be more resourceful
2. identify the particular resource you want e.g. confidence
3. check the resource really is appropriate by asking, 'if i could have this resource here, would i really take it?' if yes proceed if no go back to 2.
4. find an occasion in your life when you had that resource.
5. select the anchors you are going to use in each of the 3 main representation systems; something you see, hear and feel.
6. step into another location and in your imagination put yourself fully back into the experience of that resourceful state. re-experience it again. when it has peaked, change state and step out of it.
7. re-experience your resource state and as it comes up to peak connect the 3 anchors. hold the state for as long as you want,then change state.
8. test the association by firing the anchors and confirming that you do indeed go into the state. if you are not satisfied, repeat step 7.
9. identify the signal that lets you know you are in a problem situation where you want to use your resource. this signal will remind you to use your anchor.
Hope this helps[|)]
[:D]
Hi Coral1. Sorry for the delay. I will think about how you get tot he various focus levels. As for how the focus levels relate to brainwave frequencies, my understanding would be that the Monroe CDs/Tapes give you frequencies but the feelings you get when you use them are, in fact, the connections(frequencies) to the various focus levels. My issue issue is that there are so many variations within a frequency it is virtually impossible to decide which variation to use because the Monroe documentation is so sparse. Thanks again for your input. Cheers
quote:
Originally posted by coral1
Hi hannerl,
I use the numbers that correspond with the Gateway focus levels.I`ll simply repeat them in my mind until I get the desired result.However, I don`t know how the focus levels relate to brainwave frequencies.
Cheers
Can anyone out there give an example of anchoring, i.e., a step-by-step narrative on how to do it? I am looking for a procedure to follow in order to anchor, via self-hypnosis, a list of codes, each of which would trigger a specific brainwave frequency, to fulfill a particular need. As we know, each of the Alpha,Beta,and Delta, and variations of each frequency, would be required to address different situations. To learn these variations is, to say the least, a formidable task. Having said that, it would appear that self-hypnosis is the way to go and to anchor these variations that could be triggered to reach the desired frequency state. This is my target and I would appreciate all the advice I can get on how to establish some kind of matrix of codes/triggers/responses, etc.