Anchoring Focus States

clandestino · February 16, 2004, 01:44:32

Hi there Hannerl,

I haven't used the CDs in a while, and unfortunately I haven't tried to perfect this "anchoring" technique you mention.

However if I recall correctly, the 2nd CD of Wave 1 brings the listener right back to Focus 10 very quickly. Try doing a search within the astral conciousness section for more info.

In my experience, its been more a case of creating the right environment, and the right frame of mind, to allow me to "remember the feeling". If I'm not 100% happy with things at the outset, I don't get any success.

regards
Mark

hannerl · February 16, 2004, 05:24:09

When looking at the list of presets provided by BW Gen and the additional presets one can download it becomes clear that there are so many categories of choice within each of the Alpha, Theta, Delta, brainwave frequencies how does one anchor(remember the feeling etc.,) all of these choices. How does one entrain for all of these categories? Need some advice on how to do this.

Logic · February 16, 2004, 17:08:48

Thanks for posting this hannerl, do you have any information or techniques on anchoring? From what I've heard, you can self hypnotize yourself from inside a trance, and give yourself triggers which will bring you to altered states.

hannerl · February 17, 2004, 00:40:51

Unfortunately no. My question(s), however, still remain, i.e.,

How does one self-hypnotize when in a trance, and then give yourself a trigger to bring you to an altered state? Can you provide a procedure to follow to anchor a focus state to deal with pain? From all my reading, there are so many descriptions of what a Theta State can do for you and, if the Theta State has a frequency range from x to y, which one of those frequency ranges within Theta do you decide to use, and then how do you program it to be recalled(triggered) at a later time?

quote:
Originally posted by Logic

Thanks for posting this hannerl, do you have any information or techniques on anchoring? From what I've heard, you can self hypnotize yourself from inside a trance, and give yourself triggers which will bring you to altered states.

Logic · February 17, 2004, 18:32:48

//www.bwgen.com has the frequencies and the product to produce these states through binural technology. However, one of the most useful ways to hypnotize yourself, is using a recording of your own voice.

Remember, hypnotism is about giving positive suggestions and statments, really mellow things like "you will have a lucid dream." The more relaxed you are, the better you can use self hypnosis, using a relaxing tone helps alot.

It wont be easy to try and listen to some binural frequencies AND self hypnosis, so you should have your hypnosis thing on repeat, and go into trance / meditation naturally. You dont need to use an audio recording, but its alot easier.

hannerl · February 18, 2004, 01:55:30

I have purchased and installed BWGen SW and all of the presets and I am now in the process of producing a matrix in order to align the different brain wave frequencies with a desired state. Will provide my idea when I have the concept and ask all readers to offer input.

Thanks for your response and input.

quote:
Originally posted by Logic

//www.bwgen.com has the frequencies and the product to produce these states through binural technology. However, one of the most useful ways to hypnotize yourself, is using a recording of your own voice.

Remember, hypnotism is about giving positive suggestions and statments, really mellow things like "you will have a lucid dream." The more relaxed you are, the better you can use self hypnosis, using a relaxing tone helps alot.

It wont be easy to try and listen to some binural frequencies AND self hypnosis, so you should have your hypnosis thing on repeat, and go into trance / meditation naturally. You dont need to use an audio recording, but its alot easier.

hannerl · February 18, 2004, 04:11:21

I have finished my first cut at the different brainwave frequencies(Beta - Delta) and the definitions of the specific frequencies within each. If anyone wishes to contribute to corrections/additions/modifications etc., please do so. Unsuccessfully tried to attach my Excel .xls file. .xls files not allowed. Sorry about that. did a cut and paste into this msg.

Beta: 13 to 30 Hz.          The Beta level is associated with outward awareness, the taking in and evaluating of various forms of data received through the senses; it is present with worry, anger, fear, hunger, and surprise.
   13.00 Hz - 30.00 Hz      is the NORMAL awakened, daily functioning state

High Beta: 30 to 500 Hz.          The High Beta level is not associated currently with any state of mind. Some effects have been observed, but currently not enough research has been done in this area, to prove, or disprove, anything
   35.00 Hz       Awakening of mid-chakras; balance of chakras
   55.00 Hz       Tantric yoga; stimulates the kundalini
   63.00 Hz       Astral projection
   70.00 Hz       Mental and astral projection
   80.00 Hz       Awareness and control of right direction
   83.00 Hz       Third eye opening for some people
   90.00 Hz       Good feelings; security, well being, balancing
   105.00 Hz       Overall view of complete situation
   108.00 Hz       Total knowing
·         35.00 Hz Awakening of mid-chakras; balance of chakras.    120.00 Hz - 500.00 Hz      P.S.I.; moving of objects, changing matter; transmutation

Alpha: 7 to 13 Hz         The Alpha level is associated with a non-drowsy but relaxed, tranquil state of consciousness, primarily with pleasant inward awareness; body/mind integration
   7.00 Hz       Mental and astral projections; bending objects; psychic surgery
   7.50 Hz       Inter-awareness of self and purpose; guided meditation; creative thought for art, invention, music, etc.; contact with spirit guides for direction
   7.83 Hz       Earth resonance (Beck).
   8.00 Hz       Level for past life regression
   8.30 Hz       Pickup visual imagery of mental objects
   9.00 Hz       Awareness of causes of body imbalances and means for balance
   10.50 Hz       Frequency to go for healing of the body; mind/body connection; firewalking.
   12.00 Hz       Centering; frequency of earth resonance (Hercules - a researcher).

Theta: 3 to 7 Hz.          The Theta level is normally associated with recall, fantasy, imagery, creativity, inspiration, future planning, dreaming, switching thoughts, and drowsiness.
   3.50 Hz       Feeling of one with everything; accelerated language retention.
   5.50 Hz       Moves beyond knowledge to knowing; shows visions of growth needed.
   6.30 Hz       Mental and astral projection; accelerated learning and increased memory retention

Delta: 0.1 to 3 Hz.         The Delta level is normally associated with a deep dreamless sleep, trance state, and non-REM type of sleep
   1.00 Hz       Feeling of well-being; pituitary stimulation to release growth hormone; overall view of inter-relationships.

quote:
Originally posted by Logic

//www.bwgen.com has the frequencies and the product to produce these states through binural technology. However, one of the most useful ways to hypnotize yourself, is using a recording of your own voice.

Remember, hypnotism is about giving positive suggestions and statments, really mellow things like "you will have a lucid dream." The more relaxed you are, the better you can use self hypnosis, using a relaxing tone helps alot.

It wont be easy to try and listen to some binural frequencies AND self hypnosis, so you should have your hypnosis thing on repeat, and go into trance / meditation naturally. You dont need to use an audio recording, but its alot easier.

ninja76 · February 18, 2004, 08:55:10

The best way seems to use 10 Hz + 26 Hz with a pink noise . The effect is similar to focus 10.

Count in your head (1,2,....,10) while entering the trance state. It will create a kind of Pavlovian reflex and after a while you will be able to enter focus 10 without a support.

Good work!

hannerl · February 15, 2004, 05:16:24

R Monroe uses his technique to get you to "remember the feeling"....(of being in a particular focus state).... Is this his method for you to anchor this focus state so that you can recall it at will without having to listen to his CDs???

My real question has to do with a procedure to anchor Focus States after having listened to his CSs and/or BWGen various frequencies respectively.

Anyone out there who has used an anchoring procedure successfully to anchor the various focus states and then be able to reproduce that focus state using the so called "Anchoring" technique? Please provide your procedure or a recommendation on how best to develop one.

News:

Anchoring Focus States