Anyone familiar with this technique.....does it work?

[Klaxen_2008]

This is a technique I heard to be the basic of alo't of techniques. Anyone know of it? its called the general transfer of consciousness technique. It goes like this (very basically):

Keep still and relax muscles and makes sure you are in a comfortable position you will not move in for upto an hour.

take deep breaths and release all negative emotions

obtain an altered state of consciousness by a mantra or breathing or counting

build your body of light

project into it mental energy

profect into it its duty

transfer your consciousness into it.


Thats basically it. Does anyone use this particular method? is it successful? anyone know more on the part on obtaining an altered state of consciousness. I aim to try it but am not sure what they mean by that part exackly. Any info would be appreciated.

[Xanth]

That's not really so much of a technique... as it is just a list of goals.
There's no direction on how to achieve those goals.

[Klaxen_2008]

Theres alot more details but would take too long to type it all. It was from the book: Astral projection for beginners by Edain McCoy. It  features 6 main techniques to induce an OBE and that one was the first one, he referrs to it as Sorry I don't have any links to the whole technique. In the book he refers to this method as the foundation method for the ones that will follow in the book and its method in its own right.

If you happen to have the book then check it out on page 91.

[Xanth]

I actually do own that book. 
I'll give it a quick read tonight.

Thanks for the heads up.

I'll post back later with a more detailed synopsis of the technique in question. 

[CFTraveler]

I've read about this method, but never tried it, because it's essentially building a thoughtform, and I can think of various ways to screw it up, and now you have a thoughtform..... No thanks, not for me.