Anyone have any insight with this....

[Tongo]

K I was lying on my back trying to induce AP and I was also a little nervous about trying it also, my heart beat was a little more than normal. I noticed I kept having strange kind of "sinking within myself" feeling and it seemed to be going from further down my body to more upwards. I heard a flock of loud birds flyby which doesnt seem to happen alot but i'm still not sure if it was pregnocic (or however you spell it) sounds like how some other people hear voices and stuff. I gave up after a short while. The timing sucks if it really was birds outside lol.

Anyone felt this type of feeling before of kind of "sinking within oneself" ? I lied down for a few minutes when I didnt have AP on my mind but didnt seem to get the same feeling. So anyone have any thoughts on this pls. ty.

[iNNERvOYAGER]

Anyone felt this type of feeling before of kind of "sinking within oneself" ? I lied down for a few minutes when I didnt have AP on my mind but didnt seem to get the same feeling. So anyone have any thoughts on this pls. ty.

Might have had a similar experience. As a way to become completely relaxed and to draw my attention to a single point, I have the feeling of getting heavier and heavier with each exhale of breath.

Seemed to be working, but then as I started to float up above my head, I was still thinking of relaxing and getting heavier. So guess what happened? I got heavier and sank back into my body.

I think that at a certain point after being relaxed and floating, I could have changed to thinking about being lighter. Trail and error I guess. Every experience is different.

[brandon89lee]

soo i thought i remember trying to sink within your self was a good way to get your brain waves to a lower frequency, to help you get to a good level for a trance or something, ive read a few exercises to do this... one was to imagine your self climbing down a latter. i think it was, each breath you take in you stop, and each breath you breathe out, you take a step down..might be the other way around

i think another one had to do with an elevator