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Title: AP and weight lifting.
Post by: Risu no Kairu on February 05, 2004, 16:27:38

I think it could help you, maybe.

You work out, get really tired and worn out. Makes it easier for your body to relax.

If you're relaxed enough, BOOM.

Title: AP and weight lifting.
Post by: Makaveli on February 05, 2004, 17:19:21

Exercising seems to help me relax when attempting. But it does make it hard to sleep if I do it close to going to bed.

Title: AP and weight lifting.
Post by: Nick on February 05, 2004, 20:10:50

It seems I've read that physical exercise helps rather than hinders. Try working out then waiting until your body is relaxed before you AP.

Very best,

Title: AP and weight lifting.
Post by: LordoftheBunnies on February 05, 2004, 16:07:02

In addition to trying to astral project, I recently started going to a gym. What I'm wondering is if physical training like weight lifting might hinder my attempts to OBE. Would it create added tension in the muscles that would hinder relaxation? Has anyone noticed any problems in this?

The Astral Pulse

Astral Projection & Out of Body Experiences => Welcome to Out of Body Experiences! => Topic started by: Risu no Kairu on February 05, 2004, 16:27:38