On a number of occasions during my meditation/ projection attempts I'll be lying there very relaxed, slowly breathing, and then all of a sudden I feel a chest pressure and my body will suddenly inhale deeply and quickly. It's rather startling when it happens. Is this my astral body returning or just my body' s way of getting more oxygen? Thoughts?
This happens to me a lot too.
When you're trying to project your breathing is significantly slower and depressed. I would venture a guess and say that it's a physiological response. You're breathing so slow and your body decides it needs some more oxygen and forces you to take a deep breath.