Bit of Help??

[abbystepmum]

I have been trying to AP, and have become relaxed enough. I've started to have these rushing sounds that i seem to be able to manipulate until they become roaring at which point my entire body seems to vibrate immensely.  I think this is right before i'm about to AP, but i get pretty scared at this point and i seem to pull back.  So i don't think i've actually projected.  Anyone have advice as to how to get past that point? I've tried to continuously say let go of the fear...but still havn't gone any further....any help is appreciated.
thanks

[jalef]

you have to tackle your fears.

make a list with things you fear or you think might happen when you project and then discuss with yourself about every point until your fears are cleared. if that deasnt work just try to project. after some time your your wish to project will become stronger then your fear and youll make it!

[CFTraveler]

I have been trying to AP, and have become relaxed enough. I've started to have these rushing sounds that i seem to be able to manipulate until they become roaring at which point my entire body seems to vibrate immensely

This is the stage when you go to an exit technique.  If you practice a lot you can automatically go to this step- tell yourself- I'll get out now, get scared later.
As to fear, I'll repeat what I said to someone else before:
There's three things you can do with fear:
Ignore it.  Nothing can really hurt you.  It's not something I can do but others can;
Bask in it: Imagine every bad thing that you believe can happen, experience it, until you can taste the horror.  Revel in it until it stops affecting you.  (That's what I did and it actually worked.)
Back off until you get so mad at yourself for depriving yourself that you attempt it even though the fear is still there.

[Sepultura123]

You can say to you too every time you astral project before and when the vibration occur that there are no danger in AP and that you will be save , its just a dream.

[abbystepmum]

thank you very much! will try these options