The Pumping Heart

[ady]

Hi, bluejay!
I have a similar sensation of heart pounding and also cannot actually escape my body. I also get very tense and start to shake and sweat. People suggest to practice more and the intensity goes away with time giving more opportunities! Hope I could help! Good luck

[bluejay]

Thank you both for excellent answers [^]. I will keep trying, like boydster said. If I never give up, how can I fail? []

[bluejay]

I've recently been doing alot of meditation and trying to project. I do it for a total of 1-1.5 hours a day. I always "wake up" from my meditations after exactly 30 minutes. That is odd. Anyway, when i'm doing this I first lay down, relax all muscles and then try to clear my mind. Then I just imagine myself falling or using the rope technique that Robert Bruce suggests.

Then I get stuck at this state when I feel some energy sensations through my chest and my heart center is pumping alot. After that I get nowhere. Does anyone have any suggestions?