Hi, this is my first post, i signed up to discuss this experience i just had. Ive been trying to ap for about a year on off... (mostly off lately) but as i was reading on the net i got motivation again to try and ap, so about 45 minutes ago i tried, I used a technique i read from someone on here, a process were you count 1-10 then 10-2 then 2-10 then 10-3 so on so forth.. i did this quite abit off 10 having to start over til finally my body was not numb, but i couldnt feel it. I kept this procedure up for about 20 minutes until my body started to jerk a little.. just like small twitches, not sure if thats the vibration but i acted upon it, after about 5-10 minutes of the jolts i tried to picture myself grabbing a rope and pulling myself up, someone else was sitting on the other side of the room, motivating me.. or maybe that was me w/ a diff POV.. anyways I tried and i tried to pull myself up (not pshyically at all..) and always felt the same peak feeling like, your almost there!(Also when i was at that point i felt a deep vibration or.. maybe pushing feeling in my head, my heart starting racing, and i got a little hot on my back and chest) For about 5 minutes but i couldnt get out.. I dont understand, is there some other sort of procedure i must use like trying to move myself some other way or... im confused kind of.
I had another question to, most of you, when you right techniques you never mention any other things like.. sometimes my mouth will go so dry i have to swallow or (which ive gotten over) ill get an itch on my arm or something. Should I ignore all that above ^ or just act upon it and swallow, scratch, move etc.. thanks for feedback :)