Vibrations: Overcoming Fear

[Leary Herring]

 Do

[blidge]

Overcoming the fear is one of my greatest obstacles and has been the bain of contention for me, as i have always wanted to have an ootbe and know i will have one eventually in time. More recently i have been trying harder to achieve this, i kind of went off the boil over the years but am ready to try again now.

When the vibrations come i get real conscious about my breathing and my forehead tensing up, as i know that you have to remain completely relaxed while the feelings take hold.

I haven't tried any audio cd's apart from a healing meditation cd but any advise on what i can listen to would be appreciated.

thanks