I'm just wondering I pulled off my first obe by doing body awareness exercises (with the help of hemi-sync tapes/immunizing/focus 10 by monroe institute). Just wondering when I had my first obe I did not do anything but body awareness exercises and the feel of good energy channeling through my body all of a sudden I had a surge to my left lobe then hit my chest a lot I continued then instantly when I channelled energy through legs to the head then to the third eye/chest/belly/naval I heard a static noise then I was free automatically except my legs. I used other methods when my feet were stuck (ie do awareness on feet then I Was completely free). I thought this can also be used for physical energy as well (if you have a physical ailment ie immune system boost) but nothing happened in that aspect when the energy surged. From what I hear from robert bruce you get two added benefits of body awareness exercises which he says we should do atleast an hour or so a day the benefits are you open your energy centers channel more energy to them so in a sense you increase your body's immune system/energy? Just wondering anyone who obe'd did they just do body awareness exercises alone to obe and for those who use it for physical healing when did you start seeing results? So in other words anyone here who has done robert's new system body awareness if you had any physical ailment what was it and how much did it help and how long you've been doing new? And for those who do obe was body awareness alone the most important thing to obe and the others are just in case you're stuck to your body?