Hello Everyone...
I have been having this persisting problem when trying to consciously trying to Astral Project. I fully relax and begin to reach vibrational stage and my heart rate begins to spike. I am still pretty new to Astral Projection and would appreciate any advice.
Peace...
Just relax, you will see it becomes easier with practice. This is a like a test to see how far you are willing to go to be successful. Sometimes it could be your final barrier before the zone opens up to you. But, don't be surprised if your conscious throws a couple more monkey wrenches into the mix.
Good Luck and Safe Travels :-)
Hi,
You should try to ignore this by just being aware of it. Any thoughts you have that create anxiety (and this could be the reason) will stir up everything. Emotions or excitement in particular will have this effect on you resulting in failiure.
Be aware, stay concious and let go of your physical self. This will become apparent as you get closer to the exit.
Best of luck.