I am having difficulties with my breathing. I will be breathing fine and then out of nowhere I will stop breathing and have to mentally make myself breath, which breaks my concentration and it always happens when I am on the verge of f10 or maybe even 12 ( i am new to the whole focus system). I have heard of the sensation of breathing stopping and the body taking over for you, but my body does not. I have tried and instantly snapped back into c-1 and struggled for air. Is my physical body trying to shut down and kill me, sending me into the astral forever or do I have a sleeping disorder? I dont have troubles sleeping or having energy during the day. I dont have any side effects or symptoms of sleeping disorders, and I only have one relative with sleep apnea. Any ideas? THanks.
thanks alot tom. I'll keep that in mind.