some success from these methods.

[weagle]

I've had many successful methods which I attribute to http://mysticweb.org they offer a free course no strings attached.  I finished the astral projection course and going into the self knowledge course which just started this week I think you can still apply this week.  What has worked is the sleep technique mentioned there and also concentration, what I also like they have a private forum for students who are enrolled in the course to ask questions and get responses from masters at it.  For one thing nobody told me what the ego is or I didn't have an understanding now and why you have to do these concentration exercises basically what it boils down to what you do in the physical is carried in the astral/dream state and you want to carry that awareness with you, or what is the projection of the mind versus seeing the true spirit world its really good and thorough course.