What triggers the vibrations?

[APGuy]

Totally relaxed body and mind.  The mind and body function as if they are asleep while you keep your awareness just eneough to keep you awake.  I've tried no thoughts at all and that just puts me into an extremely deep trance where I might as well be asleep because when I "wake up" from it it is like I was asleep.  5 minutes seems like a half an hour.  Of course this is just my understanding I don't know for sure but I'm fairly sure.

[echo]

2)No thoughts in your mind at all?

3}Focusing only on one and only thought?
that does not make scense (i cant spell)
well i was told go to an car turn it on sit on the  hood (usually something old) and that way to feel whut u want or if u want to float get a tramp o lean  and jump rember let the power in you become trap o liean to jump higher to float a fell the goodness if u dont u might run in to a wall.
ECHO

[LogoRat]

4Hz Binaural Beat.

[nthjbam]

Well this is not very usefull.

Dang, anyone have the surefire technique?  no sounds, no gimmicks, just a really good focal point to bring on those vibes?

Be well,
J

[Fat_Turkey]

As far as I see it, the vibrations are caused mostly by focus on the third eye and other chakras...but usually just the third eye (brow center).

But, yes, deep physical relaxation is recquired to feel them. And with that, a relaxed mind is extremely helpful, if not necessary(sp?) to get to that level of relaxation where the vibrations are felt.

Mind you I had an amazing experience a while back where I was very deprived of sleep (I was staying up all night at a friend's) and I finally got some sleep. When I was barely awake a felt a very smooth and calm throbbing all over my body. If not they were the famous vibrations! I was so surprised and amazed that I tried to keep them going, but in doing so I ended them entirely.

So that might be another part of the equation. Don't try to start them. Maybe they just...happen.

~FT

[purelight]

I can make them come after i relax my body and calming my mind, if i visualize my self out and looking my body at bed but i face the  problem anytime i tried that, that my physical arms and feets move and rise instead of my astral parts!

So now i am looking another way to bring on the vibrations but before i do that i must know what triggers them?

1)Totaly relax body and mind?

2)No thoughts in your mind at all?

3}Focusing only on one and only thought?

4)Deep relaxation?

5)The state between awake and asleep?

Help me please and thanx a lot!