Interesting. I think I have it, actually.
Greetings everyone,
I was sent this excellent note regarding a BWGEN pre-set, and would like to share it with you.
The pre-set is available for download from:
http://www.astralpulse.com/forums/file_library.asp?showmethefile=28&thatcat=15&thiscat=Brainwave+Generator+%28BWGEN%29+pre%2Dsets
Enjoy!
With best regards,
Adrian.
Hi to all,
If you haven't had an out of body lately, you might find this fun. My preset (tommi's vibration starter) is on the presets list in the OBE section. I've used it and not used it for periods of time so I have a good idea of how to make it work. If you've never had vibrations, you are in for a treat, the first time it happened to me I jumped out of bed and ran for the door, I was sure there was an earthquake going on. Vibrations are pretty standard pre-cursor to an OBE. If you have full body vibrations, you can get out of the body, but it does take practice. Without using my preset, I rarely get the vibes. Using my preset, I can get them more than half the time.
I've tried probably a hundred variations and concepts on presets, most don't work for this purpose for me.
It's a pretty simple preset, going from above 10-12hz to 3-4hz (I've tried it with end hz at 2.5-5 Hz). Only one voice, I find cross harmonics diminish the effectiveness for me, anyway. I like the frequency at 220 nowadays, but anwhere from 200-300 is good. Hemi-Sync and others may use multiple voices but it don't seem to work for me.
Depending on your lucid dreaming/ OBE skill or ability, your timeline may be shorter or longer. You should be able to get some vibrations within a week, and full body vibrations within a month. If you can direct your attention elsewhere and not get TOO excited when you have full body vibartions, you can get out of the body, but it does take some doing for everyone.
Lay on your back. I play the vibration starter for 10-20 minutes. It is set to continue playing but I find that I like it to stop automatically. Set that at the bottom of the general page of the preset.
During this period, I also do breathing, I use the 2in-8hold-4slow release count. I count a few times but generally wing it after that. Holding for 8 is the toughest, so I may be only getting 6. Oh well...I think it's important not to get too Beta about it.
I also focus my vision to my 3rd eye, you will know you have this right when you get a feeling like muscle tension in the center of your forehead. Just try to look straight up into your brain and hold it there.
I also do muscle tension and relax, clenching a muscle group while doing the hold part of the breathing rhythm. I start at my feet and work up.
Repeating a mantra like "Is this a dream" or Buhlman's "Now I'm out of body" is key. It's quite a bit to do, do as much of it as you can.
When my dominant brainwave frequency gets into theta, I have the inclination to turn onto my side and go to sleep. Don't do it! Stay still. For me, the vibrations start in my feet, I guess it's different for everyone. It takes about 15 minutes for the vibrations to move from my feet slowly upward until my entire body is vibrating, it's the damndest thing.
I usually only get one shot at it a night the first time I go to bed. Some players have luck if they get up after 2 sleep periods (about 3 hours) for a while, I have lucid dreams if I get up after 2-4 sleep periods, but it seems I only get the vibes at the start of the night.
all the best, tommi
www.piercingtheveil.com