Sleep Paralysis

[ArK_AnG31]

Hi, the first time i tried to AP i felt the vibrations but started to concentrate and get excited about them so subsequently the they dissipated, unfortunately since i have only been able to experience sleep paralysis at this point i feel as though my arms are starting to separate, am i doing something wrong

Please help

[Battousai]

sleep paralysis is somewhat a good thing if you want to project..
there many topics in this forum describing sleep paralysis and how
to overcome it..

Projection like most good things in life take time, it will happen
when you least expect it..

[Reemya]

ArK_AnG31,

You said that you reached the vibrations on your first attempt--that's very good progress for such an early try.

You're right that it was probably your excitement that caused the vibrations to dissipate. In time you should be able to remain calm and have more control. For me, when the vibrations start I'm able to direct them. They start very intense and strong and I seem to be able to focus and guide them to become higher in frequency and finer--almost like a buzzing. This is when I'm ready to separate.

If you're having a hard time bringing on the vibrations again, then try this while in the state of sleep paralysis. Try to sense (or imagine) the presence of the vibrations above your head (outside of your being.) Then attempt to focus on the idea of drawing them down into your body, starting with your head and down through yourself. For me this has been a successful technique. Good luck!

Namaste,
Reemya

[ArK_AnG31]

i tried it Reemya and it did seem to help i believe, it seemed as though i could move my astral limbs but still could not separate completely, its feels like i need to lunge out but i cant seem to get the momentum to move my head, i understand that the head is usually the strongest attracted chakra to the body, any further help would be greatly appreciated.

[Reemya]

ArK_AnG31,

Do you start to feel frustrated while you attempt separation and it doesn't work? If so, that could have something to do with it. If possible just tell yourself that your goal isn't complete separation for now, but instead you are just going to experiment with movement of your astral body--this way there is no failure, no matter what happens. When the vibrations feel right to you, see if you can lift a leg. Try turning your head to the side. Maybe you can see if it's possible to roll over (possibly exiting that way.) Enjoy yourself with no expectations. Can you float up? Can you sink down into the bed/sofa? Try all the options and maybe you'll find a way that works best for you.

I think you're really close to success, but don't feel rushed.

Namaste,
Reemya

[ArK_AnG31]

Wow!! I think i did it.

i used my newly adopted technique and then after reaching sleep paralysis and consciously trying to separate for a while i had just about decided to go to sleep when the vibes hit me hard. it took all my concentration to stay calm as to not cause this to stop, I tried to move my astral limbs and with surprisingly great ease just stood up. after becoming familiar with my strange new feelings i decided to attempt to pass through the wall nearest my bed which leads onto my son bedroom, it took some serious effort but i successfully transversed this obstacle.

what really took me by surprise was on the other side of the wall i saw my son... he is only 20mths old but i swear i saw his astral body, could this of been my 1st obe or did i dream it all.

any input would be appreciated for the furtherment of my understanding.

[jalef]

Cangratulations this sounds like your first OBE!