Black out

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Paul_kcn

Black out =/? Maybe you actually projected for 20 minutes and you just cant remember! Or...you might of just fallen asleep...

Lysear

Yeah, I like the heartbeat one, I got it from "the projection of the Astral body" by carrington and muldoon (check out review section)the concentration on anything is good, but the heart especially as you can concentrate on reducing the heart rate slightly to relax.

Greytraveller

There are various stages (or levels) of trance. People who meditate regularly are usually able to go into light trance with ease. Other trance states are possible and it usually requires experience to go into deep trance because falling asleep is the normal result.
eeb  -
You probably went directly from light trance into deep trance and therefore fell asleep - or blacked out - for a few minutes. If you stay with this practice you could be able to go into deep trance and stay there without falling asleep. A deep trance state is close to mind-awake and body-asleep so projection from deep trance is possible. [:)]

eeb

Hey,

Thanks for your posts.

Greytraveller, you really give some stimulating advice here :-)

It happens to me more often: I go relaxing, concentrating on one thing and trying to not to be aware of anything else. Very often I have these 'zap-back' moments that I described.

Then later I reach a level of relaxation that I loose consciousness. A mental balancing act it is for sure, to stay on the border between awake and asleep [;)] It's just putting the challenge there..


Continuing the practice,
Ebele
Consistent desire and intent are the key to change

eeb

This afternoon I made a practice session. My girlfriend was busy in the garden, so I had a good moment [:)]

I lay on my bed and looked at the clock, as I always do; it was 15:29. I closed my eyes and started to concentrate on my heartbeats. It's a technique I learned from the mysticweb course; I thought that it'd be better to stick to just 1 technique, instead of changing all the time, and I chose this one. On their forum I read some successtories people had with this technique, so I'm going to try my luck also with this technique.

I started to relax, and for a moment experienced some floaty feelings. However, realizing the floaty feelings my protective sense of awareness as Frank calls it zapped me back to full physical awareness.

I got a flash of hypnogogic imagery, but as soon as I realised, I zapped back to full body awareness (C1 in Monroe vocabulary?).

Retrying i eventually passed away, i.e. I had a black out. When I became conscious again, I looked my clock and it was 15:49, about 20 minutes past.

The last experience tells me, that with some more practice, it must be possible to become completely unaware of the body, and to project [:)]


Just sharing,

Ebele.
 

Consistent desire and intent are the key to change