what to do next? help

[brandon89lee]

ok so i got to the point of vibrations with sleep paralysis.. what techniques can i use to exit my body? i tried everything i could think of.. ive left my body once with out gettin sleep paralysis but the last time i tried i got sp and couldnt move at all...first i tried just pushing myself out wich seemed to work the first time.. but it didnt work.. then i tried rollin out.. didnt work.. then i tried the rope technique and it didnt work (not sure if it had to do with my lyin on my back, makin it harder to imagine pullin my self uot from a rope but idk).. and i couldnt think of any thing else to try..

any one got any tips?! would help i lot and ide really be happy
thanks

[IceCold_K82]

You can try making up techniques.  Fly out, sling shot out, bounce out, imagine a reflection in a mirror and go into it, imagine being in a different part of your house.  I dont think there is a certain tech you have to use.  This website is full of different exit techs that people have used look around and Good Luck.

[astralrealmer]

hi,im having trouble getting into the sp and vibe for a long time but i read in william buhlmans book,that when you get to the sp and vibe just to make a command of like Door now or window now or im out of body.hope it works,thats what im gonna do when i get into the sp and vibe.or roll over.good luck.i may be wrong but im sure he said that.