Hello,
I have been trying to AP how about 4 years, no success yet on a conscious exit (as far as i remember) but i had have lucid dream, and probably been in the astral plane without notice.
I have try visualization, and also reproducing sensations such as falling and sinking through the bed. With the one that i have the best luck is with visualization.
In the beginning i used to feel the vibrations even when i was awake (for some reason, after the first time i felt the vibrations, using a mantra at 3am in the morning, felt asleep and woke up feeling different and then bang if i try to transport i would feel intense vibrations (but i was still in my body, not relaxed xDDD).
I have been trying from time to time: see colors, sometimes i can see a bit of light through my eyelids, other times sounds, sometimes vibrations, sometimes the sensation of my astral body leaving the body but for some reason my head never gets out of my body (not even when someone from the astral plane was pulling me out by my feet, my head wouldnt get out of my body, i was seen this "person" trying to pull me out, but at the end i head won ;_;), i even had eye twitching, like in ram state when i tried to introduce myself in something i have in the astral plane, i have felt the hyper space sensation too, i have had sleep paralysis after waking up from a couple of "dreams", and i lucid dream sometimes (but im not so wise to get out into the astral plane 7_7 keep forgetting).
my technique:
1st relax using my mind or giving commands to my body: heart beat reduced, muscles mostly relaxed (eyes and head give me some trouble sometimes)
2nd then I visualize myself out of my body walking around the room, flying, or going somewhere
3rd nothing happens or i fall asleep.
with some techniques using visualization i can feel my astral body moving , with other techniques i cant feel anything.
can somebody give me some advice, please.
Hello Lord Dark, try to project in a different spot other than the bed. We train ourselves all our lives that bed is for sleep. I would also try a different technique. It sounds like your technique focuses quite a bit on your physical body. After four years of practice, relaxation and quieting your mind should be a breeze. Just lay back in a comfortable chair and try to visualize a simple river scene, with the flowing water. When you are comfortable just watching the water, try to look at the river bank, then the grass or terrain around the river. Then build that image until you are there. By this time you are in the Astral and no longer focused on the physical.
Good Luck :-)
thanks for the advise.
xDD yeah, i have developed other abilities during those four years, but not quite the AP xDD