Ive used a saltcube timer to wake my up during morning and ive projected twice. Im still having trouble reaching a projection through meditating. I easily get fully paralysed after about 20minz and i get slight vibrations along with the feeling of moving/floating. I can control the movement any way i like but what ever i do i seem to stay there. e.g i make myself float up and i can go on steadily upwards and nothing happens. Its the same with roll technique etc.. I get the same sendsations as the last to OBE's when i was paralysed but not the rushing noise. I know this is a pretty common question but it seems im in the perfect state to project apart from the rushing noise.
- Also i can stay with these sensations as long as i like ive timed myself for 2hours meditating i never seem to get tired i do have intense insomnia.
Hello there:
Your situation is a pretty common one. Check out this post from the FAQ:
http://www.astralpulse.com/forums/welcome_to_the_astral_faq/ive_got_the_vibesim_almost_there_but_why_cant_i_get_out-t19339.0.html
If that technique doesn't work, you may want to try this alternative:
http://www.astralpulse.com/forums/welcome_to_the_astral_faq/what_is_phasing_and_how_can_i_do_it-t17413.0.html
Just like riding a bike -- or any other skill -- astral projection takes practice. I can't stress that enough. It took me months before I finally projected. It doesn't come overnight. Keep on keepin' on and you will get it eventually.
Once you're able to do it, your first few experiences will probably be brief. The more you build upon your skills, the longer you will be able to project.
Another great site to check out when you have the time is this:
http://www.sanraal.nl/magic/psi-ast2.htm
Be sure to check out that first link I posted, as that will answer your burning question. :)
Best,
Jen