Completly new to Astral Projection

[hypr]

I want to try and have one but I don't really know how to start, or what technique would be best for me, I tried to do it last night but I just couldn't get my astral self separated, though the only thing I had was a dream I was at a sporting event last night knew several of the athletes by name, felt pretty real as well, but lets just say I am kinda lost on how to get started.

I tried one method my body was getting a bit numb but nothing, but it was about 45 minutes after I got up, I have to try it at night or a few hours before I wake up. Any suggestions on how I should get started, what books I should read and what foods (if diet is a factor) I should eat to stimulate an Astral Projection?

[Kodemaster]

Hello and welcome.

I moved your post in here from Astral Chat, since this section is dedicated to all discussions on Astral Projection and the chat is a general discussion area.

I would highly recommend checking out the Astral FAQ section, as well as the "Technique Central" sticky at the top of the section.

In the FAQ, be sure to check out "How to Enter the Astral From a Dream" and "I've got the vibes/I'm almost there but why can't I get out?"
as they will save you a lot of frustration.

Alternatively, you may have better luck with a technique called "Phasing". I haven't had any luck with this technique, but others have.

Also, this forum was started in early 2002 -- and contains quality posts dating back to then -- so use the search function at your leisure.

I would also like to tell you that projection doesn't come right away. Like riding a bike or any other skill, it takes practice and may take a few months. For some it comes quicker than others. Just be patient and keep practicing!

Good luck and happy travels!

Jen