Astral Projection - Can anyone give me astral projection basics?

[astralgirl]

I am desperate to astral project - fully. In dreams, I think ive had full astral projection once - i started to - got scared then freaked out.  I have alot of sleep paralysis, but im looking to be able to astral project fully. I dont know if i do it in my sleep but I want to try to do it while awake.  Can anyone give me astral projection basics tips and advice?

Thankyou

[Xanth]

I am desperate to astral project - fully. In dreams, I think ive had full astral projection once - i started to - got scared then freaked out.  I have alot of sleep paralysis, but im looking to be able to astral project fully. I dont know if i do it in my sleep but I want to try to do it while awake.  Can anyone give me astral projection basics tips and advice?

Thankyou

http://www.astralpulse.com/forums/welcome_to_astral_consciousness/xanths_free_60_page_ebook_%E2%80%9Cmy_astral_projection_truth%E2%80%9D-t32983.0.html
Try my free eBook. 

[Fusions]

http://www.astralpulse.com/forums/welcome_to_astral_consciousness/xanths_free_60_page_ebook_%E2%80%9Cmy_astral_projection_truth%E2%80%9D-t32983.0.html
Try my free eBook. 

thank you

[desert-rat]

There are a bunch of methods . Some are posted in other areas on this forum .Obe4u also has a book for free down load .  One method is  guided self hypnosis , there a bunch of a.p. videos on you tube . you can get a.p. tapes/cds/dvds/mp3s  off the net and in new age book stores .  I have got a.p. mp3s off torrent sites and burned them to cds , I will give torrent links in p.m. if asked . 
http://obe4u.com
http://www.youtube.com/results?search_query=astral%20projection%20guided%20meditation&sm=1
https://richardsutphen.com/products-page/74-minute-courses/astralprojection/

[Xanth]

If you're going to go with obe4u, I'd suggest this warning:  Only focus upon the techniques provided in Radugas book. 
If you begin to get caught up in Radugas conclusions, you're only going to confuse and most likely screw yourself over.

[Astralsuzy]

You have to get rid of your fear.   That is the first thing to do otherwise it will cause problems.   Ap is very simple.   It has been around for thousands of years.   I think that is right.    You do not need to read a book as it is very basic.    There are no short cuts.   The basics are:

Learn to meditate
Have patients and keep trying until you succeed.
You must be able to concentrate.   If you loose concentration, you are likely to fall asleep.
Relax your mind and body.   

[Astraloutofnoodles]

Something I would recommend even if I haven't been successful is lying down and waiting until you can hear the ringing in your ears.

[It's not a sign that you're-about- to astral project.. so don't become impatient if it takes a bit.. happens even when I'm just sitting there in a quiet room, or sometimes when it's not even quiet. I think it's that the longer you're still and concentrate the easier it is to hear it.]

It does seem to get louder the more I relax and meditate on it.

I think I was getting close when I did this. I was starting not to really feel my body and felt tingly all  over. I think I could have felt vibrations if it went on longer. I can't remember what disturbed me.

[Astralzombie]

Do yourself a favor in read Xanth's book. It is short and very easy to follow. I know this sounds like I am shamelessly puckering up to the boss but he doesn't pay well so I have no real motive other than I really do believe it is excellent and better than many of the most popular books out there.

I also agree with Xanth's advice about Raduga's conclusions. His methodology is great but we all need to reach our own conclusions. I'm not picking on Mike as this true for any author's opinions.

And of course Astralsuzy gave some great advice about controlling your fears. Fear is kryptonite to AP.

[Xanth]

Something I would recommend even if I haven't been successful is lying down and waiting until you can hear the ringing in your ears.

[It's not a sign that you're-about- to astral project.. so don't become impatient if it takes a bit.. happens even when I'm just sitting there in a quiet room, or sometimes when it's not even quiet. I think it's that the longer you're still and concentrate the easier it is to hear it.]

It does seem to get louder the more I relax and meditate on it.

I think I was getting close when I did this. I was starting not to really feel my body and felt tingly all  over. I think I could have felt vibrations if it went on longer. I can't remember what disturbed me.

Do you understand WHY that worked well for you?  Or do you understand WHY it works at all?

It works because you're focusing your attention away from everything physical.  Anything that focuses your attention away from this physical reality can be used to project. 

And thanks AZ for the vote of confidence and kind words.