What I do is to grab my toes and pull them inward hard toward me,
so as to stretch the muscles of the foot and leg
to their maximum possoble length, then hold them like that
for a while, until the cramp subsides.
As suggested, you could try some stretching before...
Maybe try in a different position, or try with a pillow below your knees.
I had cramps too in my feet, and my doctor prescribed some magnesium (B6)...
Hi New Guy,
Welcome to the Astral Pulse! [:)]
Everyone seems to have different types of physical annoyances at first. In time, you ususally work past them. Later, if they arise, it should become easier to work past.
A foot cramp may be harder to ignore, however it should not be the sort of thing that constantly reoccurs. If so, try shifting your position somewhat and see if that makes a difference. The stretching and loosening up of the physical body beforehand is a good idea.
Very best,
thanks everyone for your help, The thing I find odd is that vibrations always seem to start where the cramp does and the vibrations spread throughout the rest of my body. I've tried several different positions for my foot and each time it starts out the same, it's like it starts out with a surge of energy to my left foot and leg which remains strongest in that one area for some reason but a couple of times it hasn't crampped but still it was on the verge of it. I can work through it, but it gets to be a great block to me at times.
Maybe you could try to get some feet massages...
Ok, I'm a new guy never projected before :( sad I know, but I'm at least able to get to a point where I feel vibrations, but lately as I do it the soul of my left foot cramps up, I was wondering if this was a side affect of the NEW system in Astral Dynamics or overworking the excersis or if there is something I can do to get around it or should I just wait it out.
I'm hoping someone out there can help me out on this on