How Do I Stay Awake ?

[Contenteo]

Each count should be on the exhale of a long deep slow breathe.

I found it is more effective to count only the exhale. It's actually quite extraordinary, after a while, you don't even feel the inhale. _{When I found this out, I was very pleasantly surprised myself.}

To shoot the horse one more time, counting only on the exhale allows you to passively ignore the physical and puts you in the 'right' state of mind for this endeavor.