Mastering Astral Dynamics and new baby

[lilsma]

Hello
My husband and I are both working through the 90 Mastering Astral Dynamics program at the same pace.  We are doing quite well at the 2 1/2 week mark.  There is a good deal of practice and energy work that we can do throughout the day.  However, I am finding it difficult to concentrate at night as I lay down for the evening.  I find that my attention is easily distracted by our 6 month old daughter- is she ok, trying to anticipate her waking up, etc etc.  For this reason it is often difficult for me to clear my mind.

She is our only child.  Any advice for me?

Thank you kindly,
Colleen

[astralspinner]

Personally, I find evenings a bad time to try meditation & the like. Try and fit it in earlier.

I'm lucky - can do it in my lunch break