Consciousness/awareness

[cobalt]

how to stay conscious, why i always let by that moment, what toughts ar best to keep you conscious, but no too alert (loud music helps for me too..unless im to tired)

And, why your awareness is so unstable when youre like out, is it some kind of "interference" from your sleeping body/mind.
Or "astral body" can fall asleep and get out of control too ?