what has been the most easiest and quickest form of projection you have ever done
Just go to Sleep ..... but don't.
:)
Wake up 2-3 hours before you usually do...(easier said then done) and go back to sleep. I've had a couple of OBEs this way. It was crazy.
I have found that the key to having an OBE is to stay alert while your body falls asleep. This can be accomplished by focusing on something (anything) while falling asleep.
What I have started doing this week with good results is to visualize my cubical at work while repeating affirmations that I am a nonphysical being. Whenever a dream thought or random though (mind drifts) comes into my head I quickly regain focus.
When you succeed you will find that your body will shut down and you will lose feeling, hearing and sight but your thoughts will remain alert and you can then easily leave you body.
This is my way which is just one of many different techniques.
Hope this helps.
Best regards
David
Hey, do you feel yourself leave the body? Like do you feel like you get up and fly away? Or do you just see it and dont feel it? Also do you always hear a pop before you leave the body? If so does that mean the second you hear the pop you are out of body?